Alan Law BSC (Hons) MCSP MAACP 

Personal Training

At Alan Law Physiotherapy our Personal Training Team offers a variety of options that you can choose from, whether you are looking for face to face, one to one personal training sessions or a weekly training programme that you can follow at home we can meet your
needs.


By taking the time to listen and understand each of our clients, finding out what motivates you, what sort of exercise you enjoy and how your body responds to the different stimuli of training, we can maximise each training session for optimal results for each of our clients.


We recognise that every athlete and sports person is an individual and needs to be treated as such, and you have your own goals to achieve and challenges to overcome.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You may choose to come for weekly face to face sessions to help you keep on track and really maximise your time, or love having one of our Personal Trainers write you a weekly training plan for you to follow at home, this allows you to tell us exactly what times you have available so we can build bespoke personal training sessions targeted at achieving your goals.


We are proud to be part of each client’s fitness journey, be it rehabilitation after an injury, losing weight, building muscle mass, being fit enough to run a park run, or completing an Ironman Triathlon. Each goal is challenging in its own way and anyone taking on any fitness journey has our respect.

 

We are here to offer support, motivation, nutritional advice and of course the training sessions. Please check out some of the results we have achieved with our trained athletes.


All our Personal Trainers are insured and on the Register of Exercise Professionals (REPs)

 

 

You can do it

What are you wanting to achieve?

  • Rehabilitation after an Injury

  • Weight lose

  • Building muscle mass

  • Increasing fitness

  • Training for an event

  • Nutritional advice

  • Increased motivation

Meet the team

 
Proudly
supporting
local sport

LOADED

Full 4 week program personalised and progressive, targeting your A races. 

 

£15 per week, £50 sign up fee.

 

  • 1 x monthly 30 min telephone consultation per four weeks. Email and text communication with a 24hr reply time.

  • 1 x program change per week with 24hrs notice required

  • Race day nutrition plan

  • Comments on key sessions

  • Maximum of 10% discount off standard price for Physiotherapy, Personal Training and Massage Services which is normally £45, therefore this would be £40.50 persession.

 

Add ons for the Loaded Service can be provided at an additional costs, services include:

 

1. Wattbike testing for power/heart rate zones with pedal stroke analysis

2. Body compensation testing and 6 week nutritional support package

3. Swim stroke analysis

4. Discounted massage bundles

5. Personalised strength and conditioning program

FULLY LOADED

Full 4 week program personalised and progressive, targeting your A races.

£25 per week, £100 sign up fee.

 

  • Full email, text, telephone one to one support

  • Body composition testing

  • Personalised strength and conditioning aspect to your program

  • Free Watt-bike testing and swim stroke analysis per season

  • Reduced rates on Physiotherapy, Personal Training and Massage services, £35 persession instead of standard price of £45

  • Unlimited changes to program

  • Full nutritional support including discounted supplements

  • Prioritised acute injury assessment booking