Regular sports massage can give a great boost to your training! They are not just for treating sports injuries.
The aim of sports massage is to alleviate the stress and tension which builds up in the body’s soft tissues during physical activity.
A firm and deep massage is designed to treat anyone with postural tightness, muscle tension, chronic pain and restricted range of movement. By reaching the deeper layers of muscles the massage helps to break down tight knots in the muscles and relieve pressure points throughout the body. Sports massage also helps pump blood and fluids around the body, stretch muscle and improve elasticity, break down scar tissue and reduce pain.
Sports massage helps with prevention and rehabilitation of injuries.
Alan Law Physiotherapy are also lucky enough to support Raw Energy Pursuits events in Sussex, the Barns Green 10K and Half Marathon and Southwater Relays, offering pre and post race treatment and sport massage.
Benefits of a regular sports massage:
Breakdown scar tissue
Reduce pain and swelling
Meet the team
What people say about us...
"I see Alan at least once a month for sports massage keeping me in shape for races. When I get injuries and niggles due to the high level which I compete and train, Alan will always find a solution to the problems."
"I have been treated by Alan Law Physiotherapy on multiple occasions. Pre & post race as well as throughout training. Every single treatment has been thorough and beneficial. I'd be reluctant to visit any other clinic for any massage or rehab."
"Super efficient and reliable, highly recommend."